Eat pumpkin seeds by removing them from the pumpkin, placing the seeds in a non-stick pan, salting them and then cooking them in the oven for 15 minutes at 350 degrees. Discover the nutritional value of eating pumpkin seeds, such as the high protein, with information from a chef in this free video cooking lesson.
Expert: Jawara Kashka
Bio: Jawara Kashka began his culinary career in Kansas City, Mo. as a young teen washing dishes at a local restaurant.
Filmmaker: David Hughes