These baked chicken nuggets are so much healthier than the fried ones you find at restaurants. They are also super easy and your kids will love them! Dipping sauce for the adults and dipping sauce for the kids and you are ready to go! For recipes every Saturday, don’t forget to subscribe!
Healthy Baked Chicken Nuggets for Kids and Adults
– 1 lb Chicken Tenders
– 1/2 Light Coconut Milk
– 3/4 cup Panko breadcrumbs
– 1/3 cup Grated Parmesan
Salt & Pepper
1. Preheat oven to 425. Line baking sheet with aluminum foil (or parchment paper).
2. Cut up chicken tenders into nugget size (or any size you like).
3. Put chicken and coconut milk in bowl or ziploc bag and put in refrigerator for at least 15 minutes (up to 3 hours).
4. Toast Panko in 375 oven for 6 minutes or until golden (or you can do it in the toaster, but watch that it doesn’t burn). Cool it and place in bowl. Add parmesan cheese, salt and pepper.
5. Remove piece of chicken from coconut milk and less excess milk drip off. Dip the chicken in the panko mixture until coated on all sides. Place on baking sheet and repeat with remaining chicken pieces.
6. Put in oven for at least 12 minutes (I usually do 15) or until it looks really golden and crispy.
Kid Friendly Ranch Dip
– 1/4 cup nonfat greek yogurt
– 1 tsp dried dill
– 1/4 tsp garlic powder
– 1/4 tsp onion powder
– any fresh chopped herb (dill, chives, parsley)
Adult Honey Mustard Dipping Sauce
– 1/4 cup nonfat greek yogurt
– 1-2 tsp dijon mustard
– 1-2 tsp honey
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hey guys today we are making the ultimate kid food chicken nugget I'm Meg and I'm passionate about finding easy healthy delicious recipes for kids let's talk about our ingredients we have some chicken tenders which I have cut up into nugget sized pieces like coconut milk panko breadcrumbs which are just Japanese breadcrumbs and I've already toasted those Parmesan cheese and then ingredients for two dips one is kid-friendly ranch dip and one is more adult friendly honey mustard dip so let's get started I've got my chicken tenders and my light coconut milk which I'm just going to put into a ziploc bag here once it's in there you're just going to seal it up and you're going to put it into your fridge for about 15 minutes and you can leave it in there for up to three hours and actually have one that I've already done the next step is to find the panko bread crumbs and the Parmesan cheese just give it a quick mix then I'm going to take my chicken nuggets leftover that coconut milk dry off you want it too wet if it all sides and the panko mixture just makes it covered because that's what's giving it crispy texture that the kids love and then I'm going to put it on to a baking sheet which I've lined with a little bit of aluminum foil I'm not just help sweeping up let's get our last one on here and then we can pop them into the bin my oven has been preheated 400 degrees for about 12 minutes so while the nuggets are in the oven let's start on our dips I'll do with a kid friendly ranch dip I've got some nonfat Greek yogurt into that I'm going to add a little bit of dried dill a little bit of onion powder and then a little bit of garlic powder then all I have to do is give it a good start it's a pretty simple dip so if it fits really like it you can also add some fresh parsley fresh chives anything to add a little bit of green and add a little bit of extra flavor next we have our more adult friendly honey mustard dip the same nonfat Greek yogurt to that I'm going to add a little bit of honey because that paper sweetness and then sin Dijon mustard and Dijon is really the reason that young kids tend not to like this dip it does have a little bit of a kick to it but older kids and adults do like it you can always try it with your problem maybe pull any now all right so let's take a look at these guys then in a little over twelve minutes and they look totally perfect they're nice and golden which is exactly how you want and you just want to let them cool for a little bit on the actual baking sheet until they're cool enough to handle and then we'll get to try them out company tip my house baby by cards with different no – no – Cheers so give this recipe a try and let me know what you think in the comments below also I would love to know if you have any tips for depth because I'm a little bit low on my dip recipes if you like what you're seeing don't forget to subscribe and thanks for watching guys good luck brick see what are you having at a yummy you