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When we are in office, we feel hungry in the evening. We head to the nearest food court and we can’t find anything healthy. So we end up eating something that our body has to regret. This is because we did not carry a healthy snack option with us. Well, not anymore.
Here I present to you 8 Easy and Healthy Snack option ideas for office, school, college or whenever you are travelling. Now, you are already familiar with these foods but it is all about combining them in the right way so that the snack becomes balanced and your body feels satiated.
1. Phool Makhane/Makhane/Lotus Seeds/Fox Nuts – Fox Nuts are low in calories and high in minerals. They are a major source of carbohydrates. They are rich in protein and also have some amount of protein. They are super low in sodum which makes them a great snacking option for someone suffering from high blood pressure. They can be combined with roasted peanuts for healthy fats and extra protein.
2. Bhuna Chana/Roasted Chickpeas – They are also very tasty and filling. Majorly, a source of complex carbohydrates but also have some amount of protein. They can be combined with roasted peanuts for healthy fats and extra protein.
3. Fruits & Nuts – A piece of fruit might not be enough to fill your tummy. However, combing it with nuts makes it not only balanced but also satiating.
4. Banana Peanut Butter Roti – This is a great snack option to have on the go. It is well balanced, tasty and healthy.
5. Carrots and Cucumbers – Now only carrots and cucumbers may not fill you up.So you combine them with roasted chickpeas and roasted peanuts. This is how you can combine different foods for different macro nutrients. Needless to say, it makes you more satiated.
6. Boiled Chana Chaat – This is one of my favorite. Very simple and very tasty.
7. Egg White Chaat – Similar to boiled chana chaat with extremely high protein. This is a great way to fight the bland taste of egg whites.
8. Egg white bhurji/Egg white omelette – Again, high in protein and very filling. You can eat egg whites in summers as well.
The serving size and macro nutrients of each snack option is mentioned in the video.
I hope you found this video helpful. Well, if you did, do
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Music Credits : Retrovision Puzzle by NCS
I wish you good health
hello friends welcome to 51 today we talk about some healthy snack options that you can easily take along to your office school college or whenever you're traveling now you are already familiar with these foods but it is all about combining them in the vise doing so then you smash becomes balanced and your body feel satiated take Apple for an example if you eat one apple that might not be enough to suppress your hunger now if you eat the weapons that would actually be an overdose of carbohydrates now combining this effort with peanut butter or roasted peanuts will actually make you satiated very easily psychologically and scientifically when we combine two or more foods our body feels more satiated all the snack options that we are going to discuss today all on the same line moreover these foods are cheap and easily available in the Indian market throughout the years now these snack options are for one and all it does not matter if you work out a lot you're a man or woman young or old it is for everybody most importantly these measures will help you stay away from the unhealthy food out now in India no slant is complete without the child or the India tea and I promise you can include Indian tea or green tea with any of the snack options that we are going to discuss so just make sure that you keep sugar to minimum if possible use natural sweeteners like stevia so without any further delay let's get started first is Makani also known as phool makhani or lotus seeds now my mother is head over heels in love with my honey she takes them to her birthplace every day and she tells me we bake these are so filling so crunchy that it feels like having one now lotus leaves are very heavy they are low in calories and rich in minerals they are also high in fiber and have some amount of protein as well they are super low in sodium so it becomes a great snacking option for somebody who is suffering from high blood pressure you can just use them in a garage with a pinch of salt or microwave them few minutes trust me you will love them in my opinion Mikami appreciating innocence but if you won't even have one handfuls of unsalted roasted peanuts along with them next is my all-time favorite banana or roasted chickpea now they are also extremely filling and very tasty roasted chickpeas are a great source of complex carbohydrates and also have some amount of protein even after consuming two large handfuls of roasted chickpeas you will hardly get 16 grams of carbohydrates but your stomach will gristle so you can combine them with unsalted roasted peanuts to get every pair and some amount of protein next option is root cellar now you can choose any fruit apple banana orange or whatever cedar fruits that are available around it and combine them with one handful of nuts like Padang cashews walnuts peanuts etc navigating carbohydrates from fruits and healthy fats and protein from the nuts so all in orbit becomes a well-balanced filling and nutritious snack option this takes me to my next knife options which is banana peanut butter root now take once will be true tea and apply one tablespoon of peanut butter on it add one banana to it and you can just roll it an average it is a very easy filling and nutritious snack option next is carrots and cucumbers now only carrots and cucumbers may not be enough to fill your tummy so you can actually add two handfuls of unsalted roasted chickpeas and one handful of unsalted roasted peanuts along with it now you are getting vitamins and minerals from carrots and cucumbers carbohydrates and some amount of protein from chickpeas and healthy fats and again some amount of protein from peanuts so this is all you combined of foods to make your snack filling and balanced next is again one of my favorites Voyageur mature now it is very easy to prepare all you need to do is boil the china add onions converse and season it with salt pepper tomato ketchup and lemon just mix it when they get is ready to go and you need not boil China everyday you can boil it in bulk and store it in refrigerator for seven days they can be lot of variations to this chart instead of using black journal you can even use whole days as long as prompt this takes me to my next snack option which is very solutions egg white chart replace black sauna with equates and you're a great chart is rate this is a great way to get over the plant-based raw egg white now because egg whites are the source of lean protein you can even add one roopd to next snack options could be Edward 4G and egg white omelet now you might be thinking that should we have a question so much definitely they won't cause you pimples it is a myth so friends these were some healthy snack options I would suggest you to keep them handy with your cell phone rings let me know in the comment section big snack option if you like the most and also share with me some of your healthy snack idea so friends I hope you found this video let's put 20 through 10 so we have comes up and also please do remember to subscribe to my channel my name is Vivek I thank you so much for watching